What I do
Help women build their confidence with fitness.
I work with women who are looking to get back to fitness after life, families and careers have taken priority. Taking a holistic approach using weight training as well as cardio conditioning, working to set realistic nutrition goals while programming to work with women’s cycles.
I love helping women build their confidence with fitness. So often we prioritise everything and everybody else and somewhere along the line our own needs get forgotten. I want to help you change that. I want to help you find you again; regain some much needed ‘me-time’, build your body and life confidence and show you how strong you can be.
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In Person Personal Training
Based out of Cyon Fitness, located just outside Wetherby, come and join me for Personaly Training.
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Online Personal Training
Working with you, your needs and available equipment, I will design a progressive programme specific for you.
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